Hey everyone,
And Welcome to Zarasbeautyworld
Today I will be sharing with you a little recipe to enjoy your canned tuna in a healthier way, but first shall we get to know the benefits of tuna fish?
Benefits:
- The most common known benefit is its impact on the heart health. It reduces coronary heart disease and is rich in omega 3 fats which is healthy for you.
- Helps to stimulate growth and development
- It lowers peoples cholesterol levels and blood pressure
- Helps immune system
- Helps when your trying to loose weight
Tuna fish has many health benefits when eaten in the right way. I think it would be a benefactor if added to you diet, and I will be showing you my way of eating canned tuna in my daily diet recipe!
This is my version of eating a healthy snack but enjoying it all at the same time!
You will need
Ingredients/Equipment:
- Tomato (1)
- Lettuce (1)
- Tuna can (1)
- Knife
- Cutting board
- Bowl (1)
First: I started with opening my tuna can. I then mixed it one spoon of mayonnaise and this will give the tuna more flavor as well as making it have some moist so it will not be so dry. If you want you can skip this step, but I found the mayonnaise adds more flavor!
Second: I have cut a few pieces of lettuce leaves and tomatoes. I cut enough pieces that ratio around with the how much tuna I have.
Lastly: I added some oregano leaves to the tuna salad.
This completes the Tuna Salad that I have made. I hope you guys have enjoyed my easy and healthy recipe that you can enjoy any time. I have made this within three minutes which isn't pretty long! You can add in whatever vegetables you want in the Salad and tag me on my instagram @zarasbeautyworld!
Check out my previous post about my review on these Pink Circle Contact Lenses or check out my
DIY Natural colourful smoothie for summer!
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Hope you enjoyed today's post! If you did then leave a comment down below and tell me what you thought of today's recipe! Feel free to share with me your recommendations and opinions of what you want to see next!
until next time,
XOXO Zara.
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